Our bodies are constantly generating heat—whether through metabolism breaking down food or the electrical impulses that drive our daily physical work. This continuous heat production can make it challenging to stay cool, especially on sweltering days. Often, workers may not even realize they're becoming dehydrated or facing heat stress until it’s too late. Electrolytes play a vital role in our health, helping to balance fluids and maintain optimal bodily functions.When essential electrolytes are lacking, the consequences can be severe. Dehydration, heat exhaustion, heatstroke, heat stress, and fatigue are all potential risks, emphasizing the critical need for proper hydration and nutrient balance.